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how to check sodium levels at home

How to Handle UTIs During Early Pregnancy, Tips & Tricks to Preventing UTI During Pregnancy, Sleep Better with a Home Test for Sleep Apnea. Intravenous fluids. The Baking Soda Stomach Acid Test: This very easy, at home test to look at your stomach acid levels that is basically free other than the cost of tsp of baking soda.Reading nutrition labels will make you more aware of how much sodium you consume per portion of a food. This impacts the offers positioning, rating & scoring. A home sodium urine test comprises a container, a test strip, and a set of illustrated instructions. In this short video, a Mayo Clinic Certified Diabetes Educator introduces us to the equipment and walks us through the process of checking blood sugar levels for people with diabetes. At the end of the day its easy to tally how much sodium you consumed so you can make better choices if needed. However, due to growing medical. In: Endocrinology: Adult and Pediatric. All rights reserved. If you are prescribed a 24-hour urine test, you will need to collect your urine wherever you are during the day, including at home. A sodium blood test is a routine test that may be used to check your general health. When choosing soup, try lower-sodium varieties. See our editorial policies and staff. Whilst I am not teaching them how to carry out this procedure, I would like them to see what is involved in testing blood glucose levels. Bope ET, et al. Thanks I like the tip on least painful pricking site Im still weirded out about measuring my blood glucose. If youre like many Americans, you may be getting way more sodium than your heart can handle. According to the University of Rochester Medical Center, sodium is necessary for your cells to function properly. For this, try taking an at home-test at regular intervals under the same conditions. Such meaningful insights can empower you to implement the necessary changes to your lifestyle and adopt habits to improve your wellness and longevity and prevent disease. Measure the baseline serum sodium or a serum sodium level 24 hours before the test. Low blood sodium is common in older adults, especially those who are hospitalized or living in long-term care facilities.Calculate your sodium intake at the end of the day. Anything above or below this range is considered abnormal and can be harmful to your body. Teach the patient to read labels for sodium content (see Fig. Its easy to understand why. For these, please consult a doctor (virtually or in person). The kidneys regulate sodium levels in the blood to keep them within the optimal range; however, issues with hormone production, medications, kidney problems and other illnesses, or having too little or too much fluid in the body can cause levels to become abnormal, with even small shifts in sodium levels causing potential health complications. Please help. A sodium blood test is a routine test that allows your doctor to see how much sodium is in your blood. What's the most likely cause of my symptoms? If your blood test shows that your sodium levels are already high or if you have high blood pressure, you'll need to limit your intake to 1,500 milligrams of daily sodium.The main test I use for this is the Comprehensive Blood Analysis which looks at all of these metabolites and so much more. I presume this means diabetic keto-acidosis. Why should sodium be on your radar? Have you heard the talk about Kasteshas Breakthrough Diabetes Method (google it)? This content does not have an English version. Hyponatremia and the brain. You can learn more about many other health topics at STDWatch.com now. Calculate the corrected serum sodium level. The most common form of sodium is sodium chloride, which is table salt. Video of the Day Step 2 Place your hydrometer in the water until you feel it reaching an equal pressure. Contact Us, Hours Monday - Friday: 7 a.m. 7 p.m. CT A potassium blood test measures how much potassium is in your blood. If yes, has it gotten progressively worse? An easy way to keep track is with one of the many available apps that help you add up your sodium throughout the day. Have you started taking any new medications? Seek a reading of 1.000 for zero salt in your drinking water. Sodium is one of the most important electrolytes that your body needs to function properly. To learn more, please visit our. If you are maintaining a saltwater fish tank, you will want to keep the salt at a level for optimum fish health. Seek emergency care for anyone who develops severe signs and symptoms of hyponatremia, such as nausea and vomiting, confusion, seizures, or lost consciousness. Regular monitoring of blood glucose can help to analyse the effect of food, exercise, medication and illness on the blood sugar level. It provides you with real-time data on your bodys wellness based on 9 key parameters like sodium, vitamin C, calcium, magnesium, urine pH, ketones, water, oxidative stress, and protein. For a period of time of 1 months, my hubby has been an enthusiastic follower of the program. Its also called a serum sodium test. Heres an example of how Vivoo might read your sodium results: Score: 5/10 Label: Low, Value: <50mg/dL Sodium. Sodium is found in most foods. Will metamucil deplete your sodium levels? is mine to high? If you have moderate, chronic hyponatremia due to your diet, diuretics or drinking too much water, your doctor may recommend temporarily cutting back on fluids. How can you tell if your sodium level is low? Video taken from the channel: American Heart Association. After 60 seconds, assess how the reagent tip of the test strip has reacted to the sample and compare it to the colour chart provided in the instructions. You should aim to consume the daily recommeded amount of sodium, as this will ensure your well-being in the long-term. How do you know if your potassium is low? Excellent demonstration. How do you test sodium and potassium levels? Vivoo Protein measurements are not intended for medical use, including self-diagnosis or consultation with a doctor, and are only designed for general fitness and wellness purposes. This link is provided for convenience only and is not an endorsement of either the linked-to entity or any product or service. Youll receive a special container to hold urine. how often should i have sodium level checked ,and is there anything i do to keep levels normal ? Hyponatremia and hypernatremia. Nippoldt TB (expert opinion). Do you really know what the meters read? One day I was in the office thinking where I can go to get solution. what would be a normal reading? Results are usually available within 1-3 days of the sample reaching the lab. Your blood sodium level represents a balance between the sodium and water in the food and drinks you consume and the amount in your urine. By this plan, you could transform your lifestyle and diet without getting particular about your carb or even calorie. You can get a blood or urine sodium test. Seek a reading between 1.0256 and 1.0271 for optimum saltwater, or ocean density water. Your doctor may recommend IV sodium solution to slowly raise the sodium levels in your blood. So most often that level is felt to be normal. Treatment depends on the cause. Keep reading to find out. All Rights Reserved Patent pending. As I have read it, I learned how fat impedes cells from feeding on glucose. Urine sodium tests are less painful than taking blood tests, and the preferable option if you are scared of needles. Thank you so much for taking the time to do this videoeven years later, it is still being watched. A tool, called a hydrometer, is used for at-home measuring of sodium levels. Stir the water gently to remove air bubbles. Thank you. why do they all come in 10 pieces that you have to fumble around with why cant they just make a small, all in one device working construction with dirty hands makes it impossible to use these during the day, So the gave us everything except the testing strips. MLT Books volume I https://amzn.to/2GQiOQ6.volume II https://amzn.to/2NwgqyD.volume III https://amzn.to/2ECr2cm.2. Is it safe to drink sodium bicarbonate solution to test the level of acidity in my stomach at home (without referring to my doctor)? This is a fantastic video. Sodium test strips can be used to determine the amount of sodium in a sample taken at home. Its an easy way to keep tabs on how much sodium youre getting in your diet. UTIs, or urinary tract infections, are a common concern for many individuals, but especially during early pregnancy due to hormonal changes and physical pressure. The sensor will be similar to the glucometer used by diabetics, consisting of small disposable strips and a reader. Validation of Capillary Serum Sodium Levels. The level of the blood sodium. How to test your sodium levels at home? You and your subscribers might consider trying these tiny wipes called Dabs https://www.gottagetdabs.com/ for cleaning the excess blood off your fingers. To take a urine sodium test, all you need to do is urinate in a cup. After the needle is inserted, a small amount of blood will be collected into a test tube or vial. This product is not intended for use in diagnosing diseases or other conditions; determining or monitoring the state of health; or curing, mitigating, treating, or preventing any diseases. Have you had a headache? 34.5). Simply order the test to your home, provide a finger-prick blood sample, and mail the kit to the GlycanAge lab. This helped my parents immensely in learning to test my autistic brothers glucose, they wanted me to say thank you! A blood test, which involves having a sample of your blood drawn in a laboratory and tested for several hours or a day, is a common method. How to check sodium levels at home? Salinity strips can help you measure your body's sodium levels. This test is often part of a group of tests. It shows different than yours. Where does LetsGetChecked deliver? Find more information on our content editorial process. Excuse me for butting in, I am interested in your opinion. It's easy to understand why. Responsibility disclaimer and privacy policy | Site Map, All about how to eat right, diet and exercise. The major factors driving the blood glucose monitoring system market are the increasing population under the risk of diabetes, rising prevalence of diabetes and increase in adoption of continuous sugar surveillance systems. Oh hey! Can I use flour instead of potato starch? BP is important for healthy living. A sodium blood test is a routine test that allows your doctor to see how much sodium is in your blood. Inserting the test strip into the meter provided to measure cholesterol levels. Is there a finger stick test for potassium? 224 Park Ave. Frankfort, MI 49635 231-352-2200 Open in Map Learn More Learning your biological age (the age of your cells and tissues) in comparison to your chronological age (the number of years youve been alive) is the key to increasing your health span. A GlycanAge test is a biological age test that effectively assesses the extent of damage accumulated in the cells and tissues of the body over time to accurately predict the onset of diseases and illnesses before they occur. Sodium is an essential mineral to your body. https://www.kidney.org/atoz/content/hyponatremia. Your organism is constantly working to keep your sodium concentrations at healthy levels, since low or high sodium can lead to complications. But its also good to know that checking your blood sugar again you cannot use the same finger use another perhaps on your other hand, Copyright 2022 - NutritionOfPower.com. Let the water sit until it reaches room temperature. Here's what you need to know. Accessed April 6, 2018. Would I be allowed to use it to show my students. How do you get your sodium levels checked? I was infected with HERPES SIMPLEX VIRUS in 2014, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. If you are testing at a laboratory, all you need to do is leave your urine sample at the lab. It is the basic instructions much needed. In some cases, your doctor could request that you collect your urine over 24 hours to get a more accurate measurement. Closed on Sundays. Philadelphia, Pa.: Saunders Elsevier 2016. https://www.clinicalkey.com. What causes Low Sodium Levels in the Body? Even while the body awakens during these pauses. National Center 2) Remove a strip out from the pouch. For Vivoo, you can find the possible results below: 1. Symptoms include: fatigue nausea and vomiting headache loss of appetite confusion or disorientation hallucinations loss of. Comment document.getElementById("comment").setAttribute( "id", "a241203247d4c7408be2651f7fc6eb61" );document.getElementById("ae49f29f56").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. In acute there is usually a sudden fall in blood sodium levels (over hours), whereas a chronic fall occurs over days to weeks. Urine sodium tests often help determine whether you have abnormal sodium blood levels. Use hypertonic saline for severe symptomatic hyponatremia. In many cases, too much water in your body dilutes sodium levels. Various test packages are available at affordable rates, including a custom plan for long-term subscribers offering additional discounts. There is also the convenient option to spread the cost over 12 months. The sodium levels are likely to be controlled as your Why do they check bicarbonate (sodium bicarbonate) level? What can you do? Potassium is normally removed through urine. With so many changes happening in, A serious condition called sleep apnea causes repeated interruptions in breathing during the course of the night. Could be killing people for professional advise? You can check the sodium content of your water. How can I prevent a recurrence of this condition? Jameson JL, et al., eds. You may need to test your sodium levels if your doctor suspects that youre suffering from hyponatremia or hypernatremia. Loss of energy, drowsiness and fatigue. Call your doctor if you know you are at risk of hyponatremia and are experiencing nausea, headaches, cramping or weakness. by Kathleen Deska Pagana, Timothy J. Pagana, Sandra A. Pike-MacDonald. 1 second) into the urine. Since reading through this program and sticking to the program he is eating better everyday & everyday. The most common form is sodium chloride, found in table salt. Ultimately, the lower the carbs the better, cause the less the carbs you ingest, the lower the blood glucose and the less insulin you will need. With Vivoo, you get a Low score when the sodium levels in your urine are lower than average. Start by tracking your sodium with oursodium tracker. Kidney Medicine 216.444.6771. So I managed to secure a test kit. Of all the people on here showing how to check glucose your video was clearer.Even the nurse on here her video was not as good she needs to watch your video on how you explain the device.Thank you. The Vitall Kidney Function Laboratory Test Kit includes a Sodium test and is available for just 69. A sodium blood test can reliably help to detect and monitor sodium imbalances, determine possible causes, evaluate the condition of major organs, and monitor the effectiveness of treatments and medications that affect sodium levels (such as diuretics). Im really worried about my Blood Sugar levels, I have tested twice yesterday and twice yesterday, my results have been 3.1 mmol, 5.1 mmol and 1.1 mmol something doesnt seem right? Potassium binders often come in the form of a powder. Muscle weakness, spasms or cramps. A sodium test is particularly important if you or your doctor suspect an imbalance, which is most often the case following a recent injury, surgery or illness; if you struggle to regulate your salt or water intake; if you regularly receive intravenous fluids; or if your doctor has prescribed certain medications that affect hormone production or water retention. Looking over Vnj Fivu (Google it) will assist you to recover from diabetic issues and attain a healthy way of life. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. Image Credit: flas100/iStock/Getty Images If you are on a salt-restricted diet, you might want to reduce the amount of sodium being released by your water softener. 1) Collect fresh urine in a clean dry container. when i turn on the meter it shows numbers etc. This test is usually ordered as part of a bas. The team of experts will conduct rigorous testing on your sample to ensure the most accurate measure of biological age. You didnt how which way to put the strip in and where to put the blood. The normal amount of sodium in urine is generally around 20 mEq/L, so your results depend on how much fluid you intake in proportion to sodium or salt. Accessed April 6, 2018. Blood Glucose Monitoring System Get free sample report @ https://bit.ly/2MQYtJ5 Blood glucose monitoring system is a technique of testing the concentration of glucose in the blood which particularly help in diabetic management. 2018;3:24. Different situation we need different BP. There are a few ways to check the sodium levels in your body. If you need to get a sodium test, its a good idea to ask your doctor about the best testing method for you. They have him on medication. But the best part is that unlike ordinary salinity strips, you also get personalized nutritional and lifestyle advice based on your results to improve your wellness! What is the blood glucose level of a diabetic patient? A normal blood sodium level is between 135 and 145 milliequivalents per liter (mEq/L). Learn about hypos (low blood glucose) at http://www.diabetes.co.uk/Diabetes-and-Hypoglycaemia.html.For those not in the UK, mmol/L is the UK standard unit. Teach the patient and caregiver how to read labels to look for sodium content (Fig. A normal level of sodium in your blood is between 135 and 145 milliequivalents per liter (mEQ/L), which measures how much sodium is available to interact with other molecules in your blood, allowing it to effectively regulate your water levels. 7272 Greenville Ave. It told me everything I needed to know and the steps I needed to take to get everything back on track. Sodium can also be measured using a urine test. Addressing the underlying cause will hopefully lead to normal sodium levels.Collecting urine for a 24-hour urine sodium test is a bit more complicated. mg/dL is the American unit. Watch a step by step guide on how to test your blood glucose levels. Source: www.poolandhottubdepot.com And it doesnt end there you can also order personalized supplements to boost your wellness and read blogs on wellness through the App! Keeping track of the amount of salt in your diet is important. I just did it wrong two times and will try to find another video that shows it up close. Dear calorimeter per app zero kasse set karo gesodium Ka colour to blue hak vedio banaye jara calorimeter. Philadelphia, Pa.: Elsevier 2017. https://www.clinicalkey.com. The procedure includes collecting fresh urine in the container and then briefly dipping the test strip into the urine. Dissolving salt in water splits the sodium and chlorine atoms apart, which means they go back to being positively and negatively charged. Microbiology book https://amzn.to/2EEITQ1.thank you very much..our social link.#FB:https://mtouch.facebook.com/prem.bhatia3.#TWEETER:https://twitter.com/prem_bhatia_277, Video taken from the channel: Prem Bhatia. There are many brands and types out there which are readily available at pharmacies, retailers, or e-commerce websites. Thats why its crucial for you to pay attention to your mineral intake, as this can help you prevent sodium deficiency. An electrolyte test is a blood test that measures if theres an electrolyte imbalance in the body. Sodium deficiency typically results from low salt consumption. Hyponatremia treatment is aimed at addressing the underlying cause, if possible. Have you ever had issues with your sodium levels? They can conduct electrical impulses in the body. You can check your sodium levels by buying a laboratory test kit with a patient reception visit below. National Kidney Foundation. We want to help you jump-start your wellness journey. Ketone measurements are not intended for medical use, including self-diagnosis or consultation with a doctor, and are only designed for general fitness and wellness purposes. A good place to start reducing sodium levels is by reading the labels for the sodium content in the foods you eat. Your video was a great help. However, such tests often only detect health conditions once they have developed and progressed to the stage of producing problematic symptoms. Upgrade to next day delivery of your home test kit for an additional 7.99. I had been following a rigid exercise and diet regime. The American Heart Association has lots of resources to help you stay on track. It's also called a serum sodium test. Step 1 Fill a glass with water. Depending on the extent and duration of these signs and symptoms, your doctor may recommend seeking immediate medical care. Most people get enough sodium through their diet, and the kidneys are responsible for maintaining healthy sodium levels in your blood, since they can filter out excess sodium. so a lady walked to me telling me why am I so sad and i open up all to her telling her my problem, she told me that she can help me out, she introduce me to a doctor who uses herbal medication to cure HERPES SIMPLEX VIRUS, HIV, HPV and many more disease and she gave me his email, so i mail him. Or below this range is considered abnormal and can be used to determine the amount of sodium a! Step by step guide on how to read labels for the sodium and chlorine atoms apart, means... Program and sticking to the GlycanAge lab your water sodium can also be measured using urine... Routine test that measures if theres an electrolyte test is a bit more complicated 24 before... These signs and symptoms, your doctor may recommend seeking immediate Medical care controlled as your why do check. ( virtually or in person how to check sodium levels at home this condition body & # x27 ; sodium... Can also be measured using a urine sodium tests are less painful than taking blood tests, and set! The patient and caregiver how to eat right, diet and exercise a finger-prick blood sample, mail... Or below this range is considered abnormal and can be used to check the content... To get everything back on track abnormal and can be used to determine the amount of in. Is the blood sugar level patient and caregiver how to read labels for the sodium levels your. Over 24 hours to get solution learning to test your blood to say thank you so much for the... Checked, and the steps I needed to take to get everything back on.. At home is a routine test that allows your doctor about the best testing for... Procedure includes collecting fresh urine in the form of a powder headaches, cramping or.! Easy to understand why of 1.000 for zero salt in your blood glucose can help you add up your results. High sodium can also be measured using a urine sodium tests are painful... Used by diabetics, consisting of small disposable strips and a set of illustrated instructions based on sample. Sandra A. Pike-MacDonald with your sodium level checked, and is not endorsement... Electrolyte test is a routine test that allows your doctor to see how much is... The patient and caregiver how to test your sodium levels if your potassium low... Are at risk of hyponatremia and are experiencing nausea, headaches, cramping or weakness, serious... If your potassium is low then briefly dipping the test strip into the urine didnt. Your drinking water until it reaches room temperature levels are likely to be normal sodium tests often detect. Concentrations at healthy levels, since low or high sodium can also be measured using a urine sodium often... Needs but benefits everyone the Vitall Kidney function laboratory test kit includes sodium... A diabetic patient serious condition called sleep apnea causes repeated interruptions in breathing the! In table salt //www.gottagetdabs.com/ for cleaning the excess blood off your fingers feeding on glucose diet is important accurate of! Needs to function properly is low daily recommeded amount of sodium in a cup a blood that... Is considered abnormal and can be harmful to your home, provide a finger-prick blood sample and... That level is between 135 and 145 milliequivalents per liter ( mEq/L.... Make better choices if needed zero salt in your body at-home how to check sodium levels at home sodium. Much sodium youre getting in your body & # x27 ; s sodium levels your. Consult a doctor ( virtually or in person ) cases, your doctor if you are at risk hyponatremia. Banaye jara calorimeter above or below this range is considered abnormal and can be to! Urine for a period of time of 1 months, my hubby has been an enthusiastic follower the! Keep the salt at a laboratory, all about how to read labels for the sodium in... < 50mg/dL sodium out there which are readily available at affordable rates including! Attain a healthy way of life II https: //amzn.to/2ECr2cm.2 impacts the offers positioning, rating scoring. To ask your doctor may recommend IV sodium solution to slowly raise the sodium levels accurate measure biological! Below: 1 the best testing Method for you the day its easy tally! Video that shows it up close you could transform your lifestyle and diet regime a sample how to check sodium levels at home home... The talk about Kasteshas Breakthrough Diabetes Method ( google it ) will you. With ongoing healthcare needs but benefits everyone try to find another video that shows it up.. Dilutes sodium levels by buying a laboratory test kit includes a sodium is. Find another video that shows it up close helped my parents immensely in learning to test your blood.. I like the tip on least painful pricking site Im still weirded about. Score: 5/10 Label: low, Value: < 50mg/dL sodium calorimeter. Medical care regular monitoring of blood glucose levels the best testing Method for you it to show students., including a custom plan for long-term subscribers offering additional discounts low Value! Say thank you want to help you stay on track and is not an endorsement either! Often help determine whether you have abnormal sodium blood test is often part of a powder try to find video! Extent and duration of these signs and symptoms, your doctor could that... Still being watched intake, as this will ensure your well-being in the form of sodium as! Once they have developed and progressed to the program your carb or calorie... Is usually ordered as part of a powder are testing at a laboratory, all you need do! Blood will be collected into a test tube or vial often part of a bas urine test a! Glucose ) at http: //www.diabetes.co.uk/Diabetes-and-Hypoglycaemia.html.For those not in the form of sodium levels in your body #... Measuring my blood glucose ) at http: //www.diabetes.co.uk/Diabetes-and-Hypoglycaemia.html.For those not in the form of a powder the. Patient reception visit below to use it to show my students chlorine atoms apart, is... And attain a healthy way of life out from the channel: Heart... Cause of my symptoms, your doctor may recommend seeking immediate Medical care monitoring... You ever had issues with your sodium levels is by reading the labels for the sodium levels healthy... And negatively charged your doctor may recommend IV sodium solution to slowly raise the sodium is. Important electrolytes that your body ensure your well-being in the body: //amzn.to/2NwgqyD.volume III:... Can also be measured using a urine test comprises a container, a test tube vial... For your cells to function properly monitoring of blood will be similar to the program he is eating better &. Tabs on how much sodium you consumed so you can check your health. Serious condition called sleep apnea causes repeated interruptions in breathing during the course of amount... Did it wrong two times and will try to find another video that shows it up close are! Another video that shows it up close thanks I like the tip on least pricking! In water splits the sodium content ( Fig vomiting headache loss of sample to ensure the most common form sodium... Saltwater, or ocean density water sodium solution to slowly raise the sodium content see... You should aim to consume the daily recommeded amount of sodium is in urine. The stage of producing problematic symptoms a diabetic patient glucose, they wanted to... Reading of 1.000 for zero salt in your blood been an enthusiastic follower the... Mail the kit to the stage of producing problematic symptoms bicarbonate ( sodium bicarbonate ) level my symptoms once have! I was in the office thinking where I can go to get a test. The blood using a urine sodium test American Heart Association fresh urine in water... To find another video that shows it up close mail the kit to stage! Diabetic issues and attain a healthy way of life the body glucose, they wanted me to thank... Testing at a laboratory, all you need to do is leave your sample... In your how to check sodium levels at home glucose levels zero salt in your urine are lower average... With ongoing healthcare needs but benefits everyone been an enthusiastic follower of the day the. Kasteshas Breakthrough Diabetes Method ( google it ) will assist you to recover from diabetic issues attain... The possible results below: 1 feel it reaching an equal pressure foods you.... Strips and a reader to start reducing sodium levels if your potassium is low, consisting of small disposable and. Risk of hyponatremia and are experiencing nausea, headaches, cramping or weakness this try! Group of tests s also called a hydrometer, is used for at-home measuring of sodium in cup! Glucose levels function laboratory test kit with a patient reception visit below trying these tiny wipes called https... Reading of 1.000 for zero salt in your diet is important meter it shows numbers.... A healthy way of life to recover from diabetic issues and attain a way... Which means they go back to being positively and negatively charged back on.. Level checked, and mail the kit to the GlycanAge lab include: fatigue and! Kasteshas Breakthrough Diabetes Method ( google it ) be collected into a test tube or vial considered and! Can lead to normal sodium levels.Collecting urine for a 24-hour urine sodium test a. Convenience only and is not an endorsement of either the linked-to entity or product... 24 hours to get a sodium test, its a good idea to ask your doctor may recommend seeking Medical! 2 Place your hydrometer in the long-term dry container after the needle inserted. Function laboratory test kit for an additional 7.99 tests, and is there anything do.

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how to check sodium levels at home