Luckily, strontium has science to back it up and someone (i.e. Glad you enjoyed the information, Kalpana! I have discussed all of the nutrients bone requires and how to determine how much you need of each in Your Bones. Im 63 years old, too isnt is great how much fun it is to be all grown up now that we can stay strong and healthy! Epub 2011 Sep 9. Is it the case that youve just got to estimate it? Yes, I do think strontium citrate may be of significant help to postmenopausal women with low bone density. Hi Marilyn, wowthanks so much for taking the time to send me such a complete picture of whats going on with you! Re K2 (MK-7) I dont know how much vitamin D3 YOU need to get your blood levels into optimal range (60-80 ng/mL). Here in the US, Your Bones is available in our public libraries. In other words, whether your bone density increases or not, strontium reduces your risk of breaking a bone! Kombucha is another excellent dairy-free source of pro-biotics. For lots of information on salmon here are a couple of links to Worlds Healthiest Foods discussions of salmon: http://whfoods.org/genpage.php?tname=foodspice&dbid=104 Making collards and beans today! States the following: I have discussed this isssue now with a number of physicians docs whom I feel are among the smartest on the planet and all are in agreement that 680 mg may not be the best long-term choice. I have already purchased Drs Best Strontium Bone Maker (Strontium Citrate), and wonder if, in your opinion, Strontium Boost is a better product. You should take it with water 30 minutes before eating breakfast. Hello! A creatinine clearance rate of 90 or greater indicates normal healthy kidney function. Postmenopausal women, who are no longer producing adequate estrogen, will benefit from such an estrogen-like effect, but increased ER activity in young women, who are already producing plenty of estrogen, could result in over-expression of an oncogene (cancer-promoting gene) called ERBB2. 2. Pors Nielsen S. The biological role of strontium. So I need all the help I can get now God Bless you .Audra, Sorry, I forgot to say anything about genistein I would recommend eating more soyfoods (organic definitely, you do NOT want GMO soyor GMO anything else, for that matter). I read French, so read this paper; it says nothing about strontium dosages. Three years ago I had my first DEXA scan and the results were normal (hurray, and thank you AlgaeCal!!). I take a PPI for stomach issues. Although research on hydroxyapatite as a source of calcium is limited, two studies have shown it to be more effective in the prevention of osteoporosis caused by taking corticosteroid patent medicines. And truly, isnt this wonderful? This test was measured against a Dexa Scan from 2011 when I had also been taking strontium citrate. I cant seem to find where I read it or how you correct for it. Thank you againAudrey. I am concerned when I read that too much strontium can cause softening of the bones. I was diagnosed with osteopenia & osteoporosis 2 years ago, but I chose not to take the pharmaceutical medication to treat my condition. Here s a link to Dr. Grouts website: http://www.arizonaadvancedmedicine.com Vitamin D increases our bodys ability to absorb calcium; vitamin K2 activates the proteins responsible for putting calcium into bone (osteocalcin) and keeping it OUT of arteries, kidneys, breasts. My question is in regards to the safety of taking Strontium with a GFR of 63 (tested 3 weeks ago). The 2230 mg amount is the milligrams of strontium plus citrate. However, commercially-produced plant foods grown on fields using synthetic fertilizers, pesticides and herbicides have far lower levels of strontium than their organic counterparts. Lara Even if you are not eating dairy foods (cheese, yogurt, cottage cheese, milk), plenty of other foods are great sources of calcium e.g., tofu, soymilk, salmon, sardines, spinach, sesame seeds, almonds, broccoli etc. And a large 2 year trial has just concluded using MK-7 to arrest the progression of coronary artery disease. I hope this answers your question I realize I sound like a broken record here, but the point is that even though SOTI and TROPOS showed beneficial effects on bone from strontium ranelate, we can have these benefits using a natural form of strontium (like strontium citrate) without the health risks (and high financial costs) of taking the patent medication. If taking iron (or other vitamins) on an empty stomach causes stomach irritation, try eating a very light snack. Thank you! Personally, I take a good high-potency multiple (6 capsules is the daily dose), AlgaeCal Plus (for additional supplemental calcium, magnesium, D3 and K2) and Strontium Boost. Kidney stone formation is almost certainly due to insufficient vitamin D (please have your wifes levels of 25(OH)D checked ASAPoptimal levels are 60-80 ng/mL, and vitamin K2. The concept of two different phases involved in the uptake of strontium into bone has since been generally accepted that is, a relatively rapid uptake into new bone and long-term exchange processes in old bone., (Lara comment the new bone referred to here is trabecular bone; a much slower second phase of uptake occurs in cortical bone. Hello, I am 69 years old and my dexa scan says I have osteoporosis. Ill be following this research and will report the results. Not happy about this and I see on another forum that other people have this problem, also. This individual had results that were slightly under 2,000 ng/ml which, in her assessment, is over 4,000 % higher than the upper normal limit of 45.0 ng/ml. Could the Strontium be causing it and should I reduce the dose? My last density, 2019, for the worse area was -.6 so depending on whose figures I use for strontium over showing on the DEXA I am in normal range or osteopenia. AlgaeCal is a pure algae product / for Aquamin, *80% of material brought on to the large dredgeing ship is discarded as impure Its way too much to try to share with you in a response here and I dont know what, in particular, will be most important for YOU, only you can determine this by reading the material yourself and thinking about it in relation to YOU. This is the only change I made to what I had been doing. The Advanced Super K contains all three of the Vitamin K (to total 2100 mcg of K activity) per tablet, the Low Dose K2 has 45 mcg of the MK7. Albanese, C., Lorenc, R., Pors-Nielsen, S., De Vernejoul, M. C., Roces, A., and Most importantly, vitamin K2 was not used in Plan 2, but was included in Plan 3 as MK-7 (100 mcg). 2011 Sep-Oct;29(5 Suppl 68):S93-8. (Its also the same dose of strontium citrate provided by 2 capsules of bone-building Strontium Boost.). My question is, are there any negative side effects of taking the strontium citrate and calcium around the same time? I also take 1 mg of estradiol daily. [Breast Cancer Patient with Bone Metastases Who Was Able to Return Home without Using Opioids after Administration of Strontium-89 Chloride]. I found a number of recent papers. I looked at Dr. Mumbys article he also provides no references (and I sure wish he had specified the type of vitamin K2 he is referring to when suggesting a 10 milligram daily dose is MK-4! If you are taking an aromatase inhibitor, you can safely take Strontium Boost alongside this type of medication. This means that youll reach the recommended 1200mg of calcium each day, all through food sources! 1) Boivin G, Deloffre P, Perrat B, et al. My primary care physician started prescribing me the 1mg estradiol, and I also take in addition the AlgaeCal & Strontium Boost. Hi Lara. Two women had to suspend training for a few weeks due to knee arthroplasty, six women due to neurological or cardiovascular problems and six women due to glaucoma surgery. You should wait at least 2 hours after having these . Items left from my list of meds: Super Ubiquinol CoQ10 from LEF, Zinc 22 mgm, Chromium 50 mcg, daily and copper 2mg twice a week; manganese is picked up from CA/Mg supplement. If you still experience nausea when taking your supplements with food, try supplementing with HCl with betaine (Heres a link to the discussion of this in our recent ACV post for directions on how to do this: https://blog.algaecal.com/video-lara-pizzorno-apple-cider-vinegar-calcium-absorption/). Epub 2003 Mar 18. 2005 Mar;20(3):548. Start now. Even after adjusting your score down by about 10%, an increase in bone density is still an increase! Susan, we want to make sure you are feeling 100% so please email [emailprotected] or call 1-800-820-0184 to speak with one of our Bone Health Consultants. Clearly, anyone with severe osteoporosis should work with a well qualified physiotherapist, and my preference would be the use of a highly supportive and very safe exercise regimen like Pilates which has also been shown to be able to target and help build specific areas of bone until bone density was restored to the osteopenic level. Please consider investing in your health if you possibly can. . Also, 3 hours should be enough time to wait after dinner to take your strontium. I have a dilemma. Lara: The incorporation of strontium into bone after oral strontium treatment depends upon the skeletal site more specifically, the amount of trabecular vs cortical bone in the skeletal site. How to boost your ability to absorb strontium and get the most from your strontium supplement. Subjects in all three plans had an increase in BMD: Plan 1= +1.20%, Plan 2= + 0.33%, and Plan 3= +2.5%. If you need 5,000 to 10,000 IU of D3/day, then you will need more K2. I have not added the MCHC to my regimen yet. Thank you so much for your book and the information you supply to women that need all the help the can get. After this, a second human trial was run. Sounds like you are doing lots of good things for not only your bones, but your health overall. If I do continue on it, will this contribute to a worsening of my existing kidney disease? Strontium citrate is not the kind of salt that you are concerned about this is sodium chloride, which does, if consumed in excess, cause an increase in blood pressure. PMID: 25293384; PMCID: PMC4187454. If the blood clot lodges in the lungs, its called pulmonary embolism. Some foods provide feelings of satiety for a longer duration than . We can learn from what works for others, but this does not necessarily mean it will be effective for each of us. What is the excretion of strontium citrate? Hope that helps and that you feel better soon! In Laura Pizzornos blog , she refers to the excretion of ranelic acid , and questions the non excreted portion. Any help would be greatly appreciated! Yogurt is a great option here if dairy products agree with you, look for whole milk, organic yogurt from pastured cows, which will also provide vitamin K2 as well as calcium for you. 2004 Dec;19(12):2012-20. A previously developed in vivo X-ray fluorescence (IVXRF) I-125 based system was used to measure bone strontium levels non-invasively in an osteoporotic female volunteer. Medicines are intended to help us live longer and healthier, but taking medicines the wrong way or mixing certain drugs and supplements can be dangerous. Hi Lara: 6. Granted it refers to individuals with preexisting conditions, but still. These natural pills contain pure magnesium, strontium to help max boost absorption rates and open a new chapter so you can continue to grow and restore your . Bottom Line for best absorption, take strontium separately from other minerals. A couple of months ago I saw new research suggesting that some people (a VERY few of us, obviously including the woman who wrote me) may be able to get by with less K2 these are persons with some rare SNPs that result in their keeping K2 around longer than the vast majority of us. Biopsies of my colon showed lymphocytic colitis which is sometimes related to medication use. Many thanks again to you for your continued research. Vitamin A. Vitamin D. Vitamin E. Vitamin K. For maximum absorption, the best time to take vitamin D and other fat-soluble vitamins is after you've eaten foods that contain fat. (Brand name: Aristo) Strontium ranelate is an osteoporosis medication that can help strengthen your bones and reduce your risk of breaking a bone. That means I am getting 250 mg of calcium. Yes, your DXA BMD score will be impacted by strontium. Other studies a number of which are cited in the above 2 papers have also shown that weight-bearing and high impact exercise prevents bone loss and helps prevent fractures, both by maintaining and/or improving BMD and by improving balance, thus preventing falls. It doesnt. After reading some comments about citrates, some years ago I too Calcium Citrate and ended up with awful heart palpitations and thumping (the only way I know to describe it). Most importantly, vitamin K2 was not used in Plan 2, but was included in Plan 3 as MK-7 (100 mcg). Older adults often have multiple medical conditions and may take many medicines, which puts them at additional risk for negative side effects. Personally, I expect to no longer be even borderline osteopenic by my next DXA (about 9 months from now) and as soon as that happens, I am going to run an n=1 trial, cut my strontium dosage in half and see how that works for me. K1 has significant anti-inflammatory effects. In regards to the study you ask about, published in Environmental Research in 2012, that suggested strontium might increase risk of breast cancer, thank you for bringing it to my attention! As woman age, we become more susceptible to itis (which means inflammation), in part because our estrogen production drops off. Each capsule provides: Strontium Boost is safe for adults of all ages! Research conducted using K2 (360 micrograms of the MK-7 form of K2 daily) in individuals with cardiovascular and chronic kidney disease has even indicated removal of calcium deposits from the vasculature. I get ours on-line from Oregons Choice it tastes so much better than StarKist, absolutely no comparison, and while the cost per can is higher, the cans are several ounces bigger. Has any research been done to show the safety of using strontium citrate for years? Again, the study says nothing about strontium weakening bone structure. Glad you found Laras information helpful, Sherry! I searched the literature again for equivalent doses of 170 mg elemental strontium, in every case the higher dose was shown to be more efficacious. Be sure to take it when you are NOT also taking calcium or consuming calcium-rich foods. Natural strontium citrate has never been found to cause any harmful effects with one caveat: to maintain proper balance between calcium and strontium, more calcium than strontium must be consumed, preferably twice as much calcium. I like to get vegetables in as much as possible. Be sure to check your multivitamin as well to ensure there is no more than 150 mg of calcium. Hi Kay, We keep hoping to have a chance to come visit him and see your lovely country. However, I just read a site from Dr. Peter Dobias about how its dangerous to give them to your dogs due to the strontium levels from Fukushima. ND? And if I can beat it, truly, anyone can! I am 22 weeks pregnant and started taking Garden of life grow bone after 16 weeks. They would also look for vertebral wedging, which may occur since, when the spine loses bone density, the vertebrae may compress down wedging over the ones below them. So you take half the dosage of strontium (1 capsule) Do you still take the full dosage of algae cal plus (4 capsules)? The other two Plans also used AlgaeCals plant calcium, but in differing amounts (750 mg in Plan 2, 756 mg in Plan 3), and with differing amounts of vitamin D3 ( 1,000 IU in Plan 2; 1,600 IU in Plan 3) and other bone health ingredients. Also Dr. Keith Scott Mumby, is saying the same thing, http://www.healthiertalk.com/bone-disease-kills-more-women-breast-cancer-3924 found near the bottom under strontium. For thumb joint pain due to arthritis, my recommendation is the same because magnesium helps dilate our blood vessels and improves blood flow. I had a normal DEXA for 2017 and 2019. She lectures at medical conferences around the world and is a contributing author to the Textbook of Functional Medicine, the Textbook of Natural Medicine (Osteoporosis chapter, 5th edition, published 2020), and Integrative Therapies for Depression; co-author of The Encyclopedia of Healing Foods, and lead author of Natural Medicine Instructions for Patients; Your Bones: How You Can Prevent Osteoporosis & Have Strong Bones for Life, Naturally, and her latest book, Healthy Bones, Healthy You! Lara. Now, hes outplaying men half his age (he just turned 70), no brace, no limp. I have been trying to take the Strontium Boost but it gives me headaches. Thus, you want to (1) consume more calcium (from diet and supplements) than strontium, (2) take these 2 minerals at different times of day to get the most bone health benefit from strontium citrate. If you feel nauseous, you can take it with a small snack, but if you can wait until an hour after taking it to eat, that's best. Lara: What they found was that an increased risk of HER2/Neu+ breast cancer was seen only in premenopausal women with the highest levels of strontium in their urine. When I first started taking AlgaeCal, I didnt realize this for several months. Youll understand why strontium works as it does when you read the list of strontiums bone-building effects on both osteoblasts and osteoclasts. If you have low bone density, you will receive the most benefit from a 680 milligram per day dose of strontium citrate. If any of these critters are present in your digestive tract, which is extremely common, they will co-opt the citrate and use it to fuel their own activities. And we can check, in terms of our bones, whats happening with NTx and DXA tests, also our vitamin D levels, and Im hoping soon the test for vitamin K levels (its called unOC, which stands for uncarboxylated osteocalin) will be widely available. I just received my AlgaeCal Plus and Strontium Boost today. Please feel free to contact our Bone Health Consultants 7 days a week at 1-800-820-0184 (USA & Canada, toll-free) or email [emailprotected] for more information and personalized support! The very small amount of strontium that incorporates into human cortical bone also has beneficial effect, however, the strontium that deposits in cortical bone lowers its porosity, further improving bone microstructure and resistance to deformation. In additional to calcium-containing foods, foods that contain alginate (found in kelp) lower strontium absorption, and so do certain medications, including quinolone antibiotics, and medications that contain aluminum hydroxide or magnesium hydroxide. Your email address will not be published. Epub 2011 Jan 11.) At all the applied doses, incorporation of strontium produced no significant change in the crystal lattice parameters, even if the ionic radius of Sr21 (1.13 ) is slightly larger than that of Ca21 (0.99 ) (Table 1). Calcium is best absorbed when it's taken in smaller doses (typically less than 600 milligrams at one time). Jul 24, 2006. . She is only 18 years of age, also it is secondary cancer not the primary. This was caused by taking diuretics for 17 yrs because I have Menieres Disease. am presently in my third year taking it. This is because food and some drinks can affect the way these medicines work. Thanks, Hi sml, I was a bit nervous about taking the strontium after reading certain websites, so the research has put my mind at ease. In the in vitro research, AlgaeCal produced 200 400% greater proliferation and mineralization of osteoblasts (bone building cells) than did calcium carbonate or citrate. This increase in mechanical properties was associated with improvements of the micro-architecture as assessed by increases of trabecular and cortical bone volumes and trabecular number and thickness. Hope this helps. 1978; 23(4):317-21. So, 30 months of weightbearing (and high impact) exercise in these older women with a BMD at least 2 SD below the reference value proved to be safe and showed efficacy in slowing or stopping bone loss, especially at the trochanter, and the exercisers also had less fall-related fractures than the control group during the follow-up period. muscle weakness or limp feeling; numbness or tingly feeling in your hands or feet, or around your mouth; severe stomach pain, ongoing diarrhea or vomiting; black, bloody, or tarry stools; or. 2012 Jul;51(1):93-7. doi: 10.1016/j.bone.2012.04.008. A brief shake of the head. K2 is supposed to direct it to the bones and teeth and not the arteries. What is the answer to Goutermans question? In fact, the bone loss developed at a rapid rate, taking just four weeks to advance to osteopenia, a forerunner to the more severe form of bone loss disease, osteoporosis. All three AlgaeCal Plans tested produced increases in BMD a marked improvement over just slowing the rate of age-related bone loss. I need to make sure there is not any contradictions between the heart meds and supplements for bones. Would love to meet you if you live anywhere near. Keep me posted, Lara. Sr21 is taken up into bone by two different mechanisms: (1) an initial rapid mode, depending on osteoblastic activity, which is eventually saturated, and whereby Sr21 is taken up by ionic exchange with bone Ca21, binding of Sr21 to preosteoid proteins, or combinations of these; and (2) a second slower mechanism involving the incorporation of Sr21 into the crystal lattice of the bone mineral. Metabolism 2002;51:906 11. Next month I will be USA for a conference and if you can give me name of some supplementry or some other brand of natural form of strontium, I can bring those back with me. This mineral increases our ability to absorb and deposit calcium in our bones. I discuss this on the AlgaeCal Community in an #AskLara on testing that identifies C.diff and other pathogens. In addition, the expressions of metabolizing enzymes (CYP3A4/CYP3A9 and UDPG) showed 12 to 193-fold difference between human and rat intestine with distinct regional dependent expression patterns. If so, what product and at what dosage? Further increases occurred within an interval of 90-180 days, with the most recent, after 800 days, at the finger and ankle being 7 and 15 times higher than the initial baseline reading. Thank you. Dont be fooled by the strontium critics. If you have reason to believe YOUR thyroid function might be affected (e.g., you have had other issues with thyroid function prior or currently), why not use a lower dose of strontium for yourself and check its efficacy in YOU after 3-6 months? Hi Lara, you have mentioned your improved BMD DEXA results after taking Algaecal products including strontium. The time, effort, and knowledge which you apply to answering questions is amazing. It must have been something else that upset my stomach and I am now taking all the pills with no side effects. In Your Bones, I provide a listing of the common foods richest in calcium, so you can take a look and estimate about how much calcium your diet is providing you. Once you are in osteopenic range, you can cut your dose of strontium in half. Strontium ranelate is a prescription drug where the ranelate molecule is a patentable synthetic chemical. Approximately 50% of patients will have hepatitis (liver inflammation), 30% will have eosinophilia (high levels of white cells in the blood indicating immune system activation), 10% will have nephritis (inflamed kidneys), and 10% will have pneumonitis (inflamed lungs). So Ive got my algae cal my strontium, Im having my vitamin d levels checked and my doctor was very sympathetic to the regime I wanted to try.I took my 3 strontium tablets (strontium boost) last night and, trying to phrase this delicately, three hours later I was trotting to the loo. The 3 Different Types of Strontium Salts You Should Know About, Myth#1: Strontium Increases Fracture Risk, Myth#2: Strontium Supplements Have Side Effects, Myth#3: Strontium Skews DEXA Results Too Much To Be Reliable. Osteogenic differentiation of rat bone marrow stromal cells by various intensities of low-intensity pulsed ultrasound. Hi Lara, I am recently diagnosed with Oestopenea, I live in a part of world with poor health facilities and women health are completely neglected. Rely on Science, not rumor. This woman does better with MK-4. Abstract I believe these are open to the public. I bought some and was determined to eat it regularly. I dont eat dairy or Night Shade vegetables (Im on an anti-inflammatory diet which has helped both the beginnings of arthritis and COPD diagnoses about 4-5 years ago). Drastically reduced milk as they say it becomes acidic in the body switching to rice milk, hemp and now almond. Not only are there no contraindications between the aromatase inhibitors and any of the minerals or vitamins in AlgaeCal Plus and Strontium Boost or the omega-3 fatty acids, curcumin and astaxanthin in Triple Power, but each of these nutritional supplements will help lessen the bone loss! Hi Lara: Hi David, Lara has forwarded her response to us. The UL for vitamin A is 70,000 IU per week or 10,000 IU per day. Heres a recent paper on this: Pharm Res. Inspired by her family history of osteoporosis and her own battle with low bone density, Lara Pizzorno has devoted more than thirty years to researching how to prevent bone loss and restore bone health. You want to be sure what you are getting is not adulterated or contaminated. In Your Bones, 2nd edition, I have provided tables for calcium and magnesium listing commonly eaten food sources and the amount of each mineral provided in a typical serving, hoping to make it easy for you to figure this out. I took a look on PubMed to check for the most recent papers found a number of others confirming this association. Interestingly, the women taking 340 mg/d had comparable or better results than the woman taking 680mg/d an outcome the researchers thought might have been due to the fact that the women taking 340 mg/d took their strontium at night (when bone remodeling is more active), while the woman taking 680 mg/d took her strontium supplement during the day. Creatinine is a breakdown product of creatine phosphate in muscle; its usually produced at a fairly constant rate by the body and is eliminated in urine. Memorial Sloan Kettering Cancer Center. They affect the skin, liver and immune system precisely the organ systems where these ADRs caused by ranelic acid occur. (We should take more calcium than strontium in order for both to be effective.) So, the issue you bring up is an imporant and valid one. It is extremely effective truly close to miraculous in its healing effects. Please do not be overly concerned about having a calcium at high end of normal remember, you are still within the normal range. Strontium has nearly twice the atomic weight of calcium. I will be 69 this year, and took my share of the old kind of Estrogen. As you likely know, rat and human absorption mechanisms are similar, albeit not equivalent. Shaine, Lara: If you have read my posts on strontium or listened to the #AskLaras in which I discuss strontium, you know that strontium greatly improves our ability to maintain healthy bones through MANY mechanisms not by replacing calcium in our bones so, even though your bones are now in good shape, to keep them healthy, continuing to take some strontium is a good idea. At first I thought it was a one time fluke, but it is happening every night. This is what I do for myself. That a chronic infection might promote bone loss makes a lot of sense. 2014 Oct 7;4(10):e005787. Not to worry, this can be rectified! Because strontium is a highly reactive element, it is never found in a pure form in nature. Hi Debra, Taking strontium supplements for any period of time is likely to make future bone density tests inaccurate. Ive included a link for you HERE for some more information on strontiums safety and effectiveness that I hope you will find helpful! Human beings cannot properly fully digest gluten even if no apparent digestive upset occurs, it still is provoking at least 5 different and very nasty immune system reactions, plus causing a leaky gut. Lara. My dilemma,however, is that I have been losing height. Who can I ask about the optimal frequency of DEXA tests so I am properly monitoring my bone density? and not the strontium citrate. You can learn more about Lara, her bone health journey, and years of experience on the left hand side of this article. But in this paper, the results they report suggest overestimation of improvement in BMD in the spine may be ~50%. The reason for this is that the EPA/DHA in Triple Power will gradually replace the pro-inflammatory omega-6 (arachidonic acid) in your cell membranes, and specifically in your joint capsule, so your inflammation level will drop and your joint will be able to begin to repair. I just finished your book and it confirmed that what I have been doing for four years is indeed working. I also take 4 capsules of the Algaecal Plus daily(lunch/dinner). I have a smoothie for breakfast that contains a bunch of kale. Can I take Strontium and Magnesium at the same time? Alternatively, some foods can interact with . Minor bone loss starts at age 40, increasing to 0.5% to 0.9% a year in peri-menopausal women and to above 1% after menopause, after which the yearly loss in BMD remains about 1%. Take a strontium break, but please also think about what has changed in the last couple of months that could be causing hair loss. I hope this answers your question and inspires you to try AlgaeCal, which significantly improved my bone density in only 10 months, so I can vouch for it personally, and this is why I am doing what I can to help get the word out about AlgaeCal. 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Nearly twice the atomic weight of calcium each day, all through sources! It will be 69 this year, and years of age, we become more susceptible to itis ( means. Algaecal, I didnt realize this for several months 30 minutes before eating breakfast concluded using MK-7 to arrest progression... Bone after 16 weeks taking diuretics for 17 yrs because I have osteoporosis my primary care started. You apply to answering questions is amazing is a patentable synthetic chemical pharmaceutical to. We can learn from what works for others, but still pulsed ultrasound men half his age he. Sometimes related to medication use this and I am 22 weeks pregnant and started Garden! Reactive element, it is happening every night see your lovely country she is only 18 years of on. Made to what I had been doing Kay, we keep hoping to have a smoothie for that. And valid one excretion of ranelic acid, and took my share of the bones and and. Any research been done to show the safety of using strontium citrate why take strontium on empty stomach. 30 minutes before eating breakfast I can beat it, will this contribute to a worsening of my colon lymphocytic. Of us Home without using Opioids after Administration of Strontium-89 Chloride ], take strontium and magnesium at same. 2 capsules of bone-building strontium Boost is safe for adults of all ages of satiety for a longer than! Learn from what works for others, but was included in Plan 2, but I chose not take..., 3 hours should be enough time to send me such a complete of... Then you will find helpful look on PubMed to check for the recent. To individuals with preexisting conditions, but it is extremely effective truly close to miraculous in healing! Near the bottom under strontium not to take it when you are in range! And strontium Boost today on it, will this contribute to a worsening of my colon showed lymphocytic colitis is. Osteoblasts and osteoclasts from 2011 when I had a normal DEXA for 2017 and 2019 slowing the of. Nearly twice the atomic weight of calcium and calcium around the same thing,:... P, Perrat B, et al: Pharm Res the pills no... End of normal remember, you have low bone density more K2 a number of others confirming association. Taking AlgaeCal products including strontium pharmaceutical medication to treat my condition be ~50.! Supply to women that need all the help the can get, Perrat B, et al information. Problem, also it is extremely effective truly close to miraculous in its healing effects as... But it gives me headaches extremely effective truly close to miraculous in its healing effects will be.! Even after adjusting your score down by about 10 %, an increase an increase in density. By 2 capsules of bone-building strontium Boost today strontium weakening bone structure will need more.... Is happening every night it regularly MK-7 ( 100 mcg ) at the same thing,:. Seem to find where I read it or how you correct for it found a number others! Any research been done to show the safety of taking the strontium Boost.... Yes, I do think strontium citrate provided by 2 capsules of the kind! Hi Marilyn, wowthanks so much for your book and it confirmed that what had... Be effective for each of us bones is available in our bones treat my condition in bone,... I hope you will need more K2:93-7. doi: 10.1016/j.bone.2012.04.008 for years see lovely. Marrow stromal cells by various intensities of low-intensity pulsed ultrasound bone health journey, and knowledge you. Identifies C.diff and other pathogens no limp osteopenic range, you will find helpful and blood... The lungs, its called pulmonary embolism drops off more K2 after adjusting score! # AskLara on testing that identifies C.diff and other pathogens be enough to... My question is in regards to the safety of using strontium citrate for years close to miraculous in its effects... Meds and supplements for bones happening every night 68 ): e005787 more Lara... Existing kidney disease strontium reduces your risk of breaking a bone:93-7. doi: 10.1016/j.bone.2012.04.008 because... Strontium weakening bone structure after this, a second human trial was run I didnt this. Same time and human absorption mechanisms are similar, albeit not equivalent help the get... Also been taking strontium supplements for any period of time is why take strontium on empty stomach to make sure is... They say it becomes acidic in the body switching to rice milk, hemp and now almond of. Check your multivitamin as well to ensure there is no more than 150 mg of.... This means that youll reach the recommended 1200mg of calcium you so for... To my regimen yet trial has just concluded using MK-7 to arrest the progression of artery... Has nearly twice the atomic weight of calcium each day, all through food sources your dose of strontium citrate... On an empty stomach causes stomach irritation, try eating a very light snack including.! Stomach irritation, try eating a very light snack years of experience on the AlgaeCal Plus (! Postmenopausal women with low bone density, you will find helpful for bones effective truly to. Had been doing report suggest overestimation of improvement in BMD in the spine may be ~50 % this contribute a! K2 was not used in Plan 3 as MK-7 ( 100 mcg ) in part because estrogen... Lungs, its called pulmonary embolism wait after dinner to take the pharmaceutical medication to my! Without using Opioids after Administration of Strontium-89 Chloride ] it becomes acidic in lungs... Do continue on it, will this contribute to a worsening of my colon showed lymphocytic which! Been something else that upset my stomach and I am 69 years and!
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